BodyWorX Gym
and Fitness Centre Carrick on Suir
BodyWorX gym is designed to give you the best workout experience that you can achieve. Our main focus is, was and always will be on creating a friendly, fun, welcoming and all inclusive workout space. We strive to make exercise beneficial while keeping it interesting and challenging.
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Classes Timetable
BodyWorX
Club Training and Sponsorship
Lee worked with the Senior Team for pre season and also does in season work with them on fitness and strength and conditioning. Dermot and Lee have worked pre season and in season with the minors and under 16 panels also on fitness and strength and conditioning.
The Swan GAA
Dermot and Lee have on occasion taken the ladies team for individual training sessions to help bring a new voice and new ideas to how the girls train and have also sponsored the ladies teams jerseys in the past.
Carrick FC Ladies
Lee and Dermot were involved in a Pre season with the club again with a focus on fitness and strength and conditioning. Sessions were fun but intense and many of the team continue to work with BodyWorX.
St Mollerans GAA
Dermot has worked with the Piltown gaa team for a full pre season again with focus on strength and conditioning along with techniques for lifting and many of the team continue to use the gym both in season and off season.
Piltown GAA
Dermot worked with members of the club on 1 session per week for 3 months strength and conditioning class aimed at adding a new dimension to their training and to get the members used to gym work and the techniques involved in the bigger lifts such as Squats and Deadlifts.
Carrick Triathlon Club
Dermot worked with the minor team for a full pre season and focused on strength and conditioning and introduced the lads to gym work and the proper techniques involved in the different aspects of lifting weights.
Kilsheelan GAA
Dermot worked a full pre season with the Davin Senior team. Working mainly on strength and conditioning and having the Team focus on achieving very high fitness levels.
Carrick Davins Gaa
Dermot has been working with the Piltown Camoige team for the past number of years with 2018 being the year that the team reached the kilkenny senior final loosing narrowly in the final. With a focus on fitness and strength and conditioning Dermot works pre season and in season with the team while also having a lot of the team do their off season work in BodyWorX classes and gym use.
Piltown Camoige
Dermot worked on a preseason with the port portlaw camoige team with the main focus being on fitness, body weight resistance exercises and core work which also incorporated H.i.i.T sessions.
Portlaw Camoige
Dermot worked closely with Clonea gaa for 2 pre seasons and again the focus was strength and conditioning along with fitness and lifting techniques which can then be used in the players own workout sessions. BodyWorX has also had Rathgormac gas take part in our club off season special offer.
Clonea/Rathgormac Gaa.
Dermot spent a few weeks working with the younger members of the club focusing on introducing new techniques to their overall training and to also introduce them to the gym environment and to explain the importance of lifting properly and with correct form.
Carrick Dippers swim club
Dermot worked for a few in season sessions with the club and again the focus was on fitness and strength and conditioning.
Carrigeen gaa
Latest News and Events
BodyWorX Gym will keep you all of to date on the latest events, classes and seminars on health and fitness.
** GAA off season incoming **
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