12 week program.
This class will be a mixture of weights and cardio with emphasis on keeping the heart rate up and getting the most out of each session!...
How to build a good meal 101
How to build a good meal 101 (in picture) The way you eat is always going to be whether you are successful with fat loss or not. The best personal trainer, coach, fitness class, nutritionist, etc etc, in the world could only do so much for you....
Dedication is the key to change!
All about building a body up in here! Smart training and dieting for the long term is 🔑 Don't share a whole lot of the transformations that pass through but this is a good one!...
** GAA off season incoming **
First off, you can't race a car hard as possible non-stop without something eventually breaking down. The human body is much the same. The time of year coming is an opportunity to focus on improving the functional movement patterns associated with your sport and general strength and conditioning. This should probably be the majority of the work done in the off-season. This work helps establish a base for the coming season....