H.i.i.T=High Intensity Interval Training
Carrick on Suir
Level beginner to advanced.
All Classes are currently booked up – contact Lee for more information
High speed, high tempo and maximum effort is required for this 30 minute session. With an eye firmly focused on Cardiovascular fitness there will on occasion see resistance exercises thrown in for good measure. Failure is your goal and speed is your friend.
It’s about getting that heart rate up and keeping it up with many studies showing that short burst of intense exercise has a better affect on the burning of calories. We encourage the use of both long sessions and these short sessions as it keeps your body guessing.