Contact Us

Please feel to contact us here at BodyWorX Gym and Fitness Centre. We’re always happy to help, we offer professional friendly advice with classes and programs to suit all needs!

Lee Lanigan 086 3631600
lee@bodyworx-gym.ie

40-42 New St, Carrickbeg, Carrick-On-Suir, Co. Tipperary, E32 VY57

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Weight Training with the BodyWorX Team

Strength and Fitness

Strength and Fitness Classes
Carrick on Suir

Level beginner to advanced.

All Classes are currently booked up – contact Lee for more information

This class has a couple of forms , Mondays and Saturdays aimed at the beginner to intermediate with higher rep ranges and an introduction into using the gym equipment which will help get you comfortable with using the gym itself without using classes.

Wednesdays have an eye focused on the intermediate to advanced bracket with heavier lifts and smaller repetition ranges aimed at strength and power building. Ideal for people that want to gain knowledge about weight training and techniques before they start to use the gym.

Oh and no , you will not out up with huge muscles and look like a body builder girls you will prob end up stronger and maybe even smaller.

BENEFITS OF WEIGHT TRAINING CLASSES

Weight loss

Body shape transformation.

Essential that women introduce resistance exercises as it will help fight osteoporosis.

Strength and power increases.

Knowledge on techniques that you can carry with you into any gym or workout in the world.

Great Fun and Social Interaction.

Event Hours(7)

  • Monday

    10.00 - 11.00

  • Monday

    19.00 - 20.00

  • Tuesday

    10.00 - 11.00

  • Tuesday

    19.00 - 20.00

  • Thursday

    10.00 - 11.00

  • Thursday

    19.00 - 20.00

  • Saturday

    09.00 - 10.00