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Please feel to contact us here at BodyWorX Gym and Fitness Centre. We’re always happy to help, we offer professional friendly advice with classes and programs to suit all needs!

Lee Lanigan 086 3631600

40-42 New St, Carrickbeg, Carrick-On-Suir, Co. Tipperary, E32 VY57

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Fitness Tag

** GAA off season incoming **

First off, you can't race a car hard as possible non-stop without something eventually breaking down. The human body is much the same. The time of year coming is an opportunity to focus on improving the functional movement patterns associated with your sport and general strength and conditioning. This should probably be the majority of the work done in the off-season. This work helps establish a base for the coming season....